308 Episoade

  1. 5 Scientific Errors Made by Public Heath Officials - Dr Vinay Prasad

    Publicat: 29.10.2021
  2. The Next Holy Grail of Human Performance- Justin Medeiros

    Publicat: 27.10.2021
  3. The Psychology of Billions with Wall Street Performance Coach - Denise Shull

    Publicat: 18.10.2021
  4. 3 Powerful Ways to Increase Your Deep Sleep

    Publicat: 11.10.2021
  5. Protecting Players at All Cost

    Publicat: 04.10.2021
  6. 3 Powerful Ways to Increase Your REM Sleep

    Publicat: 27.09.2021
  7. Change Your Life by 1%

    Publicat: 15.09.2021
  8. Neural Effects of Cold Immersion

    Publicat: 31.08.2021
  9. How Hormones Control Your Performance | Athletes and Traders

    Publicat: 17.08.2021
  10. Mastering Your Performance Psychology

    Publicat: 10.08.2021
  11. Discover Your Chronotype to Achieve Peak Performance

    Publicat: 03.08.2021
  12. How to Optimise Your Heart Rate Variability | Dan Plews PhD

    Publicat: 27.07.2021
  13. Technology to Enhance Sleep. Q&A with Eight Sleep CEO - Matteo Franceschetti

    Publicat: 13.07.2021
  14. Healing Trauma with Psychedelics | Dr. David Rabin MD, PhD

    Publicat: 01.07.2021
  15. Dominic D'Agostino, Ph.D: Ketones, Brain Health & Athletic Performance

    Publicat: 15.06.2021
  16. How sleep delays ageing with Dr. Frank Lipman, MD

    Publicat: 03.06.2021
  17. Glymphatic System: Can the Brain Clean Itself?

    Publicat: 28.05.2021
  18. Inflammation, Depression, Heat Stress and Sleep - Charles Raison

    Publicat: 18.05.2021
  19. 136: Sleep, Neuralinflammation and Brain Optimisation

    Publicat: 07.04.2021
  20. Synapse #3

    Publicat: 28.01.2021

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

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