517 Episoade

  1. Episode 259 - Essential Skills For OCD - An Expansion Meditation

    Publicat: 08.02.2023

  2. Episode 258 - Five Negative Beliefs That Might Be Holding You Back From Getting Over OCD

    Publicat: 04.02.2023

  3. Episode 257 -Socialising When You Have OCD - What Other People Think Of Me Is None Of My Business

    Publicat: 01.02.2023

  4. Episode 256 - Allowing The Healing Process To Unfold Naturally

    Publicat: 28.01.2023

  5. Episode 255 - Dealing With Seasonal Bugs & Winter Blues When You Have OCD

    Publicat: 25.01.2023

  6. Episode 254 - A Chat About OCD Research With Psychologist & Cognitive Neuroscience PHD Researcher Dr. Ana Maria

    Publicat: 21.01.2023

  7. Episode 253 - Is Distraction Always Bad When It Comes To OCD?

    Publicat: 18.01.2023

  8. Episode 252 - Relationship OCD & The Fear Of Commitment

    Publicat: 14.01.2023

  9. Episode 251 - Cold Shower Challenge - A Way To Build Acceptance

    Publicat: 11.01.2023

  10. Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt

    Publicat: 07.01.2023

  11. Episode 249 -Building The Kindness & Self-Compassion Habit

    Publicat: 04.01.2023

  12. Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year

    Publicat: 31.12.2022

  13. Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic

    Publicat: 28.12.2022

  14. Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam

    Publicat: 24.12.2022

  15. Episode 245 -The Importance Of Trust In Overcoming OCD

    Publicat: 21.12.2022

  16. Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free

    Publicat: 17.12.2022

  17. Episode 243 - Where Does OCD Come From? A Common Question With Different Answers

    Publicat: 14.12.2022

  18. Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?

    Publicat: 10.12.2022

  19. Episode 241 - A Heart Meditation For Self-Compassion

    Publicat: 07.12.2022

  20. Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention

    Publicat: 03.12.2022

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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