519 Episoade

  1. Episode 141 -Part Of Getting Over OCD Is Identifying Your Wins, Both Small & Large

    Publicat: 22.12.2021
  2. Episode 140 - The Blissful Breath - A Chat With Wellness Expert Níall Ó Murchu

    Publicat: 18.12.2021
  3. Episode 139 - Pure O

    Publicat: 15.12.2021
  4. Episode 138 - Why Intrusive Thoughts Are Not A Barrier To Overcoming OCD

    Publicat: 11.12.2021
  5. Episode 137 - A Chat With OCD Specialist Justin Hughes MA LPC

    Publicat: 08.12.2021
  6. Episode 136 - The Emotions Under The OCD - How To Feel Your Feelings

    Publicat: 04.12.2021
  7. Episode 135 - Author James Withey Shares His Story With OCD, Depression & Other Mental Health Challenges

    Publicat: 01.12.2021
  8. Episode 134 - The Three Things That Keep OCD Going

    Publicat: 27.11.2021
  9. Episode 133 - But If I Don‘t Perform The Compulsion Will Something Bad Happen? No...

    Publicat: 24.11.2021
  10. Episode 132- OCD Can Feel Like Sinking Sand - This Is How To Get Yourself Unstuck

    Publicat: 20.11.2021
  11. Episode 131 - An OCD Autobiography With Nicholas Corliss

    Publicat: 17.11.2021
  12. Episode 130 - How Do I Know If It‘s A Compulsion ?

    Publicat: 13.11.2021
  13. Episode 129 - The Secret Weapon Against OCD - A Gratitude Meditation

    Publicat: 10.11.2021
  14. Episode 128 - We do OCD, It Doesn‘t Do Us - Why Agency Is So Important

    Publicat: 06.11.2021
  15. Rumination - The Trickiest Compulsion Of Them All

    Publicat: 03.11.2021
  16. Episode 126 - How To Not Get OCD About Your OCD Treatment

    Publicat: 30.10.2021
  17. Episode 125 - The Barriers To Overcoming OCD

    Publicat: 27.10.2021
  18. Episode 124 - OCD & ‘That Just Right Feeling‘

    Publicat: 23.10.2021
  19. Episode 123 - A Powerful, But Subtle Technique For OCD Intrusive Thoughts

    Publicat: 20.10.2021
  20. Episode 122 - OCD Autobiographies With Chris & Jack From The OCD Geeks

    Publicat: 16.10.2021

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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