The OCD & Anxiety Podcast
A podcast by TheOCDandAnxietyPodcast
565 Episoade
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Why 'What If?' Is Ruining Your Present
Publicat: 27.11.2024 -
Navigating OCD: The Velcro Suit Metaphor
Publicat: 23.11.2024 -
Is This Helping Me - or OCD?
Publicat: 20.11.2024 -
How to Stop an OCD Compulsion Midway: Break Free from Repetitive Behaviors
Publicat: 16.11.2024 -
When OCD and Anxiety Feel Unreal: Tips for Managing Derealization
Publicat: 13.11.2024 -
How OCD Undermines Confidence—and Steps to Reclaim It
Publicat: 09.11.2024 -
The Illusion of Control: How OCD Keeps You Playing a Short-Term Game
Publicat: 06.11.2024 -
Feeling Stuck by OCD Setbacks? How to Regain Momentum
Publicat: 02.11.2024 -
When Doubt Becomes the Third Wheel: Finding Freedom from Relationship OCD
Publicat: 30.10.2024 -
Navigating the OCD Trap: How to Break Loose
Publicat: 26.10.2024 -
Debunking the Law of Attraction for OCD and Anxiety
Publicat: 23.10.2024 -
Healing OCD Holistically: Mind-Body Wellness with Denise Schonwald
Publicat: 19.10.2024 -
Breaking Free from the OCD Cycle: The Mosquito Bite Metaphor
Publicat: 16.10.2024 -
From OCD Sufferer to Psychology Graduate: A Journey of Self-Discovery
Publicat: 12.10.2024 -
Debunking OCD Myths
Publicat: 09.10.2024 -
The Widescreen TV Metaphor: Overcoming OCD by Shifting Focus
Publicat: 05.10.2024 -
Why Having an Intrusive Thought Does Not Mean You Wanted the Intrusive Thought
Publicat: 02.10.2024 -
Finding Hope in the Darkness: Overcoming OCD Challenges
Publicat: 28.09.2024 -
OCD Isn’t You: Reclaiming Your Identity
Publicat: 25.09.2024 -
Technology, Social Media, and OCD: Is Your Screen Making it Worse?
Publicat: 21.09.2024
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
