The Optimal Body

395 Episoade

1. 315 | Coming Back to Nature to Heal Your Gut with Christian Limoges

   Publicat: 31.07.2023
2. 314 | The Best Ways to Rehab Groin Pain

   Publicat: 24.07.2023
3. 313 | New Ways to Navigate Your Strange Pain with Scott Rewick

   Publicat: 17.07.2023
4. 312 | Does Exercising Make My Hip Arthritis Worse?

   Publicat: 10.07.2023
5. 311 | Learn How to Reverse Your Biological Age with Chris Mirabile

   Publicat: 03.07.2023
6. 310 | Tailbone (Coccyx) Pain

   Publicat: 26.06.2023
7. 309 | How to Improve Mind-Body Muscle Connection

   Publicat: 19.06.2023
8. 308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller

   Publicat: 12.06.2023
9. 307 | Finding the Root Cause of Inflammation with Dr Stephen Cabral

   Publicat: 05.06.2023
10. 306 | The Science of HIIT Workouts

    Publicat: 29.05.2023
11. 305 | Becoming a Conscious Parent with Dr Shefali

    Publicat: 22.05.2023
12. 304 | Fibromyalgia: What Does The Research Say To Do?

    Publicat: 15.05.2023
13. 303 | Discussing Ketamine and Psychedelic Therapies with Dr Sam Zand

    Publicat: 08.05.2023
14. 302 | Our Baby's Physical Therapy and Chiropractor Appointments

    Publicat: 01.05.2023
15. 301 | The Research Behind PRP and Stem Cell Treatments with Dr Gregory Lutz

    Publicat: 24.04.2023
16. 300 | Q&A: Shoulder Impingement, Diastasis Recti, Meralgia Paresthetica

    Publicat: 17.04.2023
17. 299 | Hormonal Health & Understanding What is "Normal" with Dr Jolene Brighten

    Publicat: 10.04.2023
18. 298 | Our Birth Story

    Publicat: 03.04.2023
19. 297 | Finding a Better Postpartum Plan with MD, Dr Morgan Lee

    Publicat: 29.03.2023
20. 296 | Why Do We Need to Understand How Mindset Plays a Role in Pain?

    Publicat: 27.03.2023