576 Episoade

  1. When you want the greener grass on the other side - the life you want vs the life you have

    Publicat: 27.02.2022
  2. Is there such thing as an instant soul mate or is that the first warning sign of a difficult relationship?

    Publicat: 20.02.2022
  3. Not everything is your fault

    Publicat: 13.02.2022
  4. Does bad behavior ever deserve a free pass?

    Publicat: 06.02.2022
  5. The smile of denial that keeps you feeling miserable

    Publicat: 30.01.2022
  6. Is honoring yourself supposed to destroy relationships?

    Publicat: 23.01.2022
  7. Are you being mean but don't mean to be?

    Publicat: 16.01.2022
  8. Following the path that serves you best even if it feels the worst

    Publicat: 09.01.2022
  9. The pain of loss

    Publicat: 02.01.2022
  10. Stuffing emotions way down there

    Publicat: 26.12.2021
  11. How you can sabotage your own happiness waiting for others to change

    Publicat: 19.12.2021
  12. Questions to ask yourself to get to the deepest layer of repressed emotions

    Publicat: 12.12.2021
  13. How complex does something have to get before you decide to quit?

    Publicat: 05.12.2021
  14. Training yourself ahead of time to deal with difficult people

    Publicat: 28.11.2021
  15. Taking the big leap into self-worth and self-esteem

    Publicat: 21.11.2021
  16. Are difficult people really doing the best they can?

    Publicat: 14.11.2021
  17. Is there an answer to the lying, manipulative child?

    Publicat: 07.11.2021
  18. People can change but what about when they don't or wont?

    Publicat: 31.10.2021
  19. What do you do when you're so tired of the world being against you?

    Publicat: 24.10.2021
  20. Should you be happy letting go of people who are a vortex of misery in your life?

    Publicat: 17.10.2021

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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