237 Episoade

  1. Instagram Q&A

    Publicat: 19.10.2023

  2. Heavy periods & PCOS: What you need to know

    Publicat: 11.10.2023

  3. Deep Dive in 5: PCOS experts answer your personal questions

    Publicat: 05.10.2023

  4. How can I manage my PCOS acne, hirsutism and hair-loss?: Anti-androgens, lifestyle changes and more...

    Publicat: 28.09.2023

  5. Dr. Samina on navigating postpartum with PCOS

    Publicat: 21.09.2023

  6. Overcoming the fear of eating more and gaining weight: The key to sustainable weight loss

    Publicat: 13.09.2023

  7. The PCOS Guidelines 2023: How to advocate for yourself with health and medical professionals

    Publicat: 07.09.2023

  8. Training with your cycle: Can my PCOS enhance my training?

    Publicat: 31.08.2023

  9. How long will it take to see changes with my PCOS?: Make simple lifestyle changes and reverse your drivers

    Publicat: 24.08.2023

  10. How to create healthy habits that last: The Ovie approach

    Publicat: 17.08.2023

  11. Trending Now: Debunking The Latest Online Trends

    Publicat: 10.08.2023

  12. Discovering your PCOS drivers: Introducing Ovie

    Publicat: 03.08.2023

  13. The Truth About Ozempic, Mounjaro and Wegovy: What You Need to Know

    Publicat: 27.07.2023

  14. PCOS Pro Tips: Your Instagram Questions Answered!

    Publicat: 21.07.2023

  15. Are You a 'Slave to Sugar'?: How The Protocol Taught Tess the Sustainable Way to Manage Her PCOS

    Publicat: 13.07.2023

  16. The pill is neither good nor bad: Manage your hormones the right way for you

    Publicat: 07.07.2023

  17. Breaking the taboo on weight-loss surgery: Aimee shares her journey

    Publicat: 30.06.2023

  18. What if you don't like vegetables?

    Publicat: 18.05.2023

  19. Hormonal Birth Control and Weight Gain, we finally have the proof!

    Publicat: 11.05.2023

  20. Bye-bye Bloat: Tips and Tricks for a Happier & Healthier Gut!

    Publicat: 04.05.2023

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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist Hosted on Acast. See acast.com/privacy for more information.

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