79 Episoade

  1. Exploring Hypothalamic Amenorrhea: A Licensed Clinical Social Worker's Journey and Perspective

    Publicat: 07.09.2023

  2. Hope, Healing, & Pregnancy: Becca's Inspiring Fertility Tale

    Publicat: 24.08.2023

  3. Decoding the Hormones of Missing Periods & The Birth Control Pill

    Publicat: 10.08.2023

  4. Celebrating Fertility: Gianna's Journey from Missing Periods to Pregnancy

    Publicat: 27.07.2023

  5. Understanding the Athletic Body: Insights on Training, Recovery, and Menstrual Health with Lindsey

    Publicat: 13.07.2023

  6. Becoming a Mom After Hypothalamic Amenorrhea: Kristin's Inspiring Story

    Publicat: 29.06.2023

  7. Escaping the Exercise Guilt Trap with Sam Christy

    Publicat: 15.06.2023

  8. Understanding Hypothalamic Amenorrhea: Unmasking the Physical & Emotional Impact

    Publicat: 01.06.2023

  9. Embracing Your Body’s Needs During the Summer with Hypothalamic Amenorrhea

    Publicat: 17.05.2023

  10. Resilience & Healing: Diane's Quest for Period Recovery Answers and Success

    Publicat: 04.05.2023

  11. Nourishing Body & Mind: Intuitive Eating for Period Recovery with Dietitian Lauren Cadillac

    Publicat: 19.04.2023

  12. My Period is BACK ! But am I ovulating?

    Publicat: 06.04.2023

  13. Turning a Challenge into an Opportunity: Period Loss & Cheerleading to a Mom of Two & a Cheerleading Business !

    Publicat: 23.03.2023

  14. How a Global Pandemic and Anxiety Impacted One Woman's Period Health?

    Publicat: 09.03.2023

  15. Missing Periods & Heart Health with Dr. Chrisandra Shufelt

    Publicat: 28.02.2023

  16. Hypothalma-what?! Understanding and empathizing with someone you love whose health has been impacted by HA

    Publicat: 23.02.2023

  17. ADHD & Missing Periods - with Registered Dietitian Becca King

    Publicat: 09.02.2023

  18. How Cornelia modified her lifestyle to get her period back 

    Publicat: 26.01.2023

  19. Signs You are Getting Closer to a Period

    Publicat: 12.01.2023

  20. Missing Period Digestion Troubles Explained with Dr. Heather Finley

    Publicat: 29.12.2022

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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.

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