50 Episoade

  1. So you've bought a lactate pro, what next?

    Publicat: 31.01.2025

  2. Road to Barry- 5 weeks to go

    Publicat: 28.01.2025

  3. Road to Barry- 6 weeks to go

    Publicat: 21.01.2025

  4. How to improve your thresholds

    Publicat: 17.01.2025

  5. Road to Barry- 7 weeks to go

    Publicat: 14.01.2025

  6. Road to Barry- 8 weeks to go

    Publicat: 07.01.2025

  7. How to improve your VO2max

    Publicat: 26.12.2024

  8. Christmas Q&A (+ Nasal Strips)

    Publicat: 17.12.2024

  9. Road to Valencia- The Debrief

    Publicat: 05.12.2024

  10. Road to Valencia- 1 week to go

    Publicat: 25.11.2024

  11. Road to Valencia- 2 weeks to go

    Publicat: 20.11.2024

  12. Road to Valencia- 3 weeks to go

    Publicat: 12.11.2024

  13. Heat, the poor man's altitude?

    Publicat: 07.11.2024

  14. Road to Valencia- 4 weeks to go

    Publicat: 05.11.2024

  15. Road to Valencia- 5 weeks to go

    Publicat: 29.10.2024

  16. Strength & Conditioning for Endurance Runners

    Publicat: 24.10.2024

  17. Road to Valencia- 6 weeks to go

    Publicat: 21.10.2024

  18. Road to Valencia- 7 weeks to go

    Publicat: 17.10.2024

  19. Road to Valencia- 8 weeks to go

    Publicat: 09.10.2024

  20. Durability - the fourth dimension of endurance physiology?

    Publicat: 04.10.2024

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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner

Visit the podcast's native language site