96 Episoade

  1. Trusting Your Truth with Cassandra Grodd

    Publicat: 09.11.2024
  2. Comfortable in the Chaos with Megan Papas

    Publicat: 02.11.2024
  3. Finding The Light Again with Janelle Brunton-Rennie

    Publicat: 26.10.2024
  4. Dancing in the Kitchen with Matilda Green

    Publicat: 19.10.2024
  5. From the Big Smoke to Country Folk with Carrie Rad

    Publicat: 12.10.2024
  6. Mindfulness and Manifestation with Zoe Marshall

    Publicat: 05.10.2024
  7. Announcing Slow It Down with PJ Harding

    Publicat: 29.09.2024
  8. IT'S NOT GOODBYE, IT'S SEE YOU SOON

    Publicat: 27.06.2023
  9. Changing the World One Little Farm At A Time

    Publicat: 22.06.2023
  10. Self Love V Self Care

    Publicat: 13.06.2023
  11. Come Back To Your Breath Baby

    Publicat: 06.06.2023
  12. In Good Company For Money Chats!

    Publicat: 30.05.2023
  13. 9 Bits of Advice To 9 Months In From 9 Months Out

    Publicat: 24.05.2023
  14. Flashback Episode: Jay Reeve

    Publicat: 16.05.2023
  15. Mama, I Love You!

    Publicat: 09.05.2023
  16. Flashback Episode: Zoe Marshall

    Publicat: 02.05.2023
  17. Real MotherHood Chat and Truly Honouring Our Cycles

    Publicat: 25.04.2023
  18. The Wild Ride of Sarah Wilson

    Publicat: 18.04.2023
  19. Trying An Open Relationship For The First Time

    Publicat: 11.04.2023
  20. IN HOUSE: Our Tips For Travelling With Babies

    Publicat: 04.04.2023

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Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down". Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.   Follow: PJ Harding

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