218 Episoade

  1. Ep 17 : Obsessive Thinking & Staying Present

    Publicat: 26.04.2021
  2. Ep 16: Healthy Boundaries Vs Emotional Walls

    Publicat: 19.04.2021
  3. Ep 15 Living With Someone Who Struggles With A Mental Diagnosis * Paul Wheeler

    Publicat: 12.04.2021
  4. Ep 14: Sticking To Your Goals ** Paul Wheeler

    Publicat: 05.04.2021
  5. A Chat With Scientist Dr. Paul Ian Cross

    Publicat: 30.03.2021
  6. Ep 12 Expecting YOU From Others Leads To Disappointments

    Publicat: 21.03.2021
  7. Ep 11 Who are YOU? Journey To Finding Yourself

    Publicat: 15.03.2021
  8. Let's Normalize Mental Health

    Publicat: 09.03.2021
  9. Ep 9: My Journey With Binge Eating Disorder

    Publicat: 02.03.2021
  10. Ep. 8 High Fuctioning Anxiety and The Cycle

    Publicat: 23.02.2021
  11. Ep 8 Don't Expect YOU Out Of People

    Publicat: 17.02.2021
  12. Ep 7 Intrusive & Obsessive Thinking

    Publicat: 10.02.2021
  13. Ep: 6 Let's Talk About Trauma

    Publicat: 01.02.2021
  14. Ep 5 Do You Need Other People To Validate You?

    Publicat: 25.01.2021
  15. Ep 4 My Covid Journey / Accountability

    Publicat: 18.01.2021
  16. Ep 3 Anxiety and depression / Jean Mocombe

    Publicat: 02.01.2021
  17. Could Your Anxiety And Depression Be From ADHD?

    Publicat: 08.12.2020
  18. The Into Episode

    Publicat: 02.12.2020

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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