218 Episoade

  1. Stop Taking Things Personally: Why You Are Easily Offended

    Publicat: 19.03.2023
  2. Path to Purpose: Navigating Your Journey to a Meaningful Life

    Publicat: 12.03.2023
  3. 5 Signs You Are Dealing With Energy Vampires

    Publicat: 05.03.2023
  4. Breaking Down Toxic Traits: Understanding and Overcoming Negative Behaviors

    Publicat: 26.02.2023
  5. Your Toxic Emotions Are Making You Sick

    Publicat: 19.02.2023
  6. What Is A Growth MIndset & How It Can Shift Your Entire Perspective Of Life

    Publicat: 12.02.2023
  7. What Does It Mean To Show Up For Yourself & Why It Needs To Be Non-Negotiable

    Publicat: 05.02.2023
  8. Understanding Emotional Maturity & How It Affects How You Control Your Emotions

    Publicat: 29.01.2023
  9. Understanding Victim Mentality * 5 Ways To Shift That Mindset

    Publicat: 22.01.2023
  10. Letting Go Of Regret

    Publicat: 15.01.2023
  11. Releasing Resentments Towards Others Is For Your Own Health

    Publicat: 08.01.2023
  12. Ep: 105 Stop Focusing On The Outcome & Start Embracing The Journey

    Publicat: 01.01.2023
  13. Ep: 104 The 5 Ways To Live Like A Plant So You Can Truly Thrive

    Publicat: 25.12.2022
  14. Ep: 103 How To Create Systems & Goals For A Successful 2023

    Publicat: 18.12.2022
  15. Ep 102: Stop Conforming To What You Think People Want You To Be * Find Your Authentic Self & Remain There

    Publicat: 11.12.2022
  16. Ep: 101 Revenge Will Not Take Away Your Pain * Forgivness Is A Gift For Yourself

    Publicat: 04.12.2022
  17. Ep:100 5 Harsh Truths To Accept About Life So You Can Thrive

    Publicat: 27.11.2022
  18. Ep 99: Understanding Your Anger: Fear, Frustation Or Hurt

    Publicat: 20.11.2022
  19. Ep: 98 Overcoming Adversity With Jennifer Hale

    Publicat: 20.11.2022
  20. Ep 97: How All Or Nothing Thinking Is Keeping You Stuck

    Publicat: 13.11.2022

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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