The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
A podcast by JENNIFER JEFFERIES
253 Episoade
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53. How to bring your appetite into balance
Publicat: 09.02.2021 -
52. The four most powerful words
Publicat: 04.02.2021 -
51. How to prevent overwhelm
Publicat: 01.02.2021 -
50. How to stop Groundhog Day thinking
Publicat: 28.01.2021 -
49. The case for ginger
Publicat: 26.01.2021 -
48. How to have great skin (Part 2)
Publicat: 23.01.2021 -
47. How to have great skin (Part 1)
Publicat: 14.01.2021 -
46. Why on time is late
Publicat: 14.01.2021 -
45. How to keep your iron levels happy
Publicat: 07.01.2021 -
44. The emotional mirrors in your life
Publicat: 05.01.2021 -
43. How to start the New Year strong
Publicat: 04.01.2021 -
42. Is butter good for you?
Publicat: 04.01.2021 -
41. Have you got GAS?
Publicat: 23.12.2020 -
40. How did your best friend become your best friend?
Publicat: 23.12.2020 -
39. Are you a crap magnet?
Publicat: 16.12.2020 -
38. Are you doing or being?
Publicat: 15.12.2020 -
37. Move your but!
Publicat: 10.12.2020 -
36. Bringing yourself into balance with kinesiology
Publicat: 08.12.2020 -
35. Closing the year strong
Publicat: 03.12.2020 -
34. The importance of your blood cycle
Publicat: 03.12.2020
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
