325 Episoade

  1. 326. The psychology of nicotine

    Publicat: 29.08.2025
  2. 325. 4 ways I deal with anxiety in my 20s

    Publicat: 26.08.2025
  3. 324. Why do we hold grudges?

    Publicat: 21.08.2025
  4. 323. The power of breathwork

    Publicat: 19.08.2025
  5. 322. How to feel like yourself again

    Publicat: 15.08.2025
  6. 322. How to feel like yourself again

    Publicat: 15.08.2025
  7. 321. The psychology of run clubs

    Publicat: 12.08.2025
  8. 320. Should I break up with my phone?

    Publicat: 08.08.2025
  9. 319. How does food affect our psychology?

    Publicat: 05.08.2025
  10. 318. Dealing with uncertainty in your 20s

    Publicat: 31.07.2025
  11. 317. The psychology of OCD

    Publicat: 29.07.2025
  12. 316. The 20 biggest mistakes people make in their 20s

    Publicat: 25.07.2025
  13. 315. The psychology of trinket collecting

    Publicat: 22.07.2025
  14. 314. 5 signs they're the 'one'

    Publicat: 18.07.2025
  15. 313. Confidence is a skill, not a trait

    Publicat: 15.07.2025
  16. 312. Can self improvement go too far?

    Publicat: 11.07.2025
  17. 311. How to stop ruminating

    Publicat: 08.07.2025
  18. 310. 5 signs you’re on the wrong career path

    Publicat: 03.07.2025
  19. 309. The psychology of parasocial relationships

    Publicat: 01.07.2025
  20. 308. It might get worse before it get's better

    Publicat: 26.06.2025

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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email [email protected]  

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