12 Episoade

  1. Why Food Quality Gets More Important The Less You Eat

    Publicat: 03.06.2020

  2. How To Scale Your Training Volume Over Time (Simple Periodisation)

    Publicat: 27.05.2020

  3. How Weight Lifting Supports Weight Loss

    Publicat: 20.05.2020

  4. How To Structure Your Training When Gyms Re-Open

    Publicat: 13.05.2020

  5. Chronic Under Eating - Why You Can't Lose Weight

    Publicat: 06.05.2020

  6. Protein Powder - Myths, What it Does and Doesn't Do

    Publicat: 29.04.2020

  7. How To Choose The Best Training Split For You

    Publicat: 22.04.2020

  8. The No Bullshit Way To Get Six Pack Abs

    Publicat: 15.04.2020

  9. The Concept of Junk Volume - Training to Build Muscle

    Publicat: 08.04.2020

  10. How To Train Effectively At Home

    Publicat: 05.04.2020

  11. Why Cardio is The Worst Way to Lose Weight

    Publicat: 01.04.2020

  12. How to Set Effective and Sustainable Calorie Goals

    Publicat: 28.03.2020

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Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.

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