The Quiet Within
A podcast by Amna Khan
14 Episoade
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Can I Gently Close This Season?
Publicat: 15.12.2025 -
What If I Let This Season Be What It Is?
Publicat: 15.12.2025 -
How Do You Sit With Loneliness During the Holidays?
Publicat: 14.12.2025 -
How Do I Protect My Energy Around Family?
Publicat: 13.12.2025 -
How Do You Stay Grounded When the Holidays Feel Heavy?
Publicat: 12.12.2025 -
How Do I Think Clearly When I’m Manifesting Something Big?
Publicat: 11.12.2025 -
How Do I Stop Feeling Behind Before the New Year Even Starts?
Publicat: 11.12.2025 -
Why Do I Interpret Things This Way?
Publicat: 11.12.2025 -
Why Do Some Conversations Steal My Confidence?
Publicat: 09.12.2025 -
How Do You Stay Peaceful Around People Who Aren’t?
Publicat: 09.12.2025 -
What If You Stopped Waiting for Them?
Publicat: 08.12.2025 -
What If Feeling Deeply Is a Gift?
Publicat: 07.12.2025 -
Is Something Weighing on You Right Now?
Publicat: 07.12.2025 -
[Intro] If You’ve Ever Asked, “What’s Wrong With Me?”
Publicat: 07.12.2025
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The Quiet Within is a podcast for people who can’t shut their minds off — the anxious thinkers, the overwhelmed hearts, the ones who feel “fine” but not okay. I’m Amna, and I started this after going through depression, ADHD diagnosis, trauma work, and a partial hospitalization program that completely changed my life. The tools I learned — especially guided meditation — helped me find calm for the first time in my life, and I want to share them with you. Each episode includes gentle grounding, visualizations, reflections, and skills you can actually use in real life. Let's get to it!
