214 Episoade

  1. Positive Self Talk

    Publicat: 07.02.2025

  2. Love Yourself

    Publicat: 01.02.2025

  3. Manipulating Emotions

    Publicat: 31.01.2025

  4. First Impressions Count?

    Publicat: 24.01.2025

  5. Money Makes The World Go Round?

    Publicat: 17.01.2025

  6. Cognitive Distortions

    Publicat: 01.01.2025

  7. Mistakes & Values

    Publicat: 06.12.2024

  8. Rejection Sensitivity

    Publicat: 01.12.2024

  9. Trauma

    Publicat: 29.11.2024

  10. Negative Automatic Thoughts

    Publicat: 22.11.2024

  11. Quietening The Mind For Sleep

    Publicat: 15.11.2024

  12. Anchoring

    Publicat: 08.11.2024

  13. Kindness

    Publicat: 01.11.2024

  14. Assertiveness

    Publicat: 01.11.2024

  15. Anhedonia

    Publicat: 25.10.2024

  16. Disclosing Issues

    Publicat: 18.10.2024

  17. Growth Mindset

    Publicat: 11.10.2024

  18. Mindfulness

    Publicat: 08.10.2024

  19. The Power Of Awe

    Publicat: 01.10.2024

  20. Beliefs

    Publicat: 27.09.2024

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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

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