The Running Explained Podcast
A podcast by Elisabeth Scott - Joi
178 Episoade
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s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
Publicat: 23.05.2024 -
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
Publicat: 09.05.2024 -
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava
Publicat: 02.05.2024 -
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Publicat: 18.04.2024 -
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
Publicat: 11.04.2024 -
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Publicat: 04.04.2024 -
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
Publicat: 29.03.2024 -
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
Publicat: 21.03.2024 -
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
Publicat: 07.03.2024 -
s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD
Publicat: 29.02.2024 -
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
Publicat: 22.02.2024 -
s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
Publicat: 15.02.2024 -
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
Publicat: 08.02.2024 -
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
Publicat: 01.02.2024 -
s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Publicat: 25.01.2024 -
s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)
Publicat: 19.01.2024 -
s4/e01 Characteristics of Elite Distance Runners
Publicat: 11.01.2024 -
s3/e47 End of Year Lessons & Reflections
Publicat: 28.12.2023 -
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
Publicat: 21.12.2023 -
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Publicat: 07.12.2023
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
