The Running Explained Podcast
A podcast by Elisabeth Scott - Vineri
191 Episoade
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*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Publicat: 22.08.2024 -
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Publicat: 22.08.2024 -
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
Publicat: 22.08.2024 -
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Publicat: 15.08.2024 -
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
Publicat: 09.08.2024 -
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!
Publicat: 01.08.2024 -
s4/e26 Caffeine
Publicat: 18.07.2024 -
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
Publicat: 11.07.2024 -
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
Publicat: 05.07.2024 -
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
Publicat: 27.06.2024 -
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
Publicat: 20.06.2024 -
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
Publicat: 13.06.2024 -
Summer Preview & Your Running Wisdom
Publicat: 06.06.2024 -
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
Publicat: 23.05.2024 -
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
Publicat: 09.05.2024 -
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava
Publicat: 02.05.2024 -
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Publicat: 18.04.2024 -
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
Publicat: 11.04.2024 -
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Publicat: 04.04.2024 -
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
Publicat: 29.03.2024
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
