The Running Explained Podcast

188 Episoade

1. s1/e28 STRESS (& Running)

   Publicat: 20.07.2021
2. s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)

   Publicat: 13.07.2021
3. s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)

   Publicat: 06.07.2021
4. s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)

   Publicat: 22.06.2021
5. s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)

   Publicat: 15.06.2021
6. s1/e23 Tempo Runs, Explained with Brian Lock (@roadrunner309)

   Publicat: 08.06.2021
7. s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)

   Publicat: 01.06.2021
8. s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)

   Publicat: 25.05.2021
9. s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)

   Publicat: 18.05.2021
10. s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)

    Publicat: 11.05.2021
11. s1/e18 ALL ABOUT SHOES (Running Shoes 101)

    Publicat: 07.05.2021
12. s1/e17 Using Power as a Running Metric with Nathan Fenton of RunPowerCoach

    Publicat: 04.05.2021
13. s1/e16 Dissecting a Bad Run, Workout, or Race

    Publicat: 30.04.2021
14. s1/e15 Common Running Injuries with Carmen Scuito

    Publicat: 27.04.2021
15. s1/e14 Running in the Heat & Heat Acclimation

    Publicat: 23.04.2021
16. s1/e13 The "Rules of Running" (& when to break them) with Alison Staples

    Publicat: 21.04.2021
17. s1/e12 How to Read a Training Plan

    Publicat: 16.04.2021
18. s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)

    Publicat: 13.04.2021
19. s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L

    Publicat: 06.04.2021
20. s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

    Publicat: 02.04.2021