199 Episoade

  1. 97. Avoiding Burnout as an HSP

    Publicat: 03.07.2023

  2. 96. Increasing Your Nervous System's Capacity, Finding Empowerment Through Challenges, & Personal Life Updates

    Publicat: 27.06.2023

  3. 95. Feeling Your Feelings and Emotional Regulation (Re-air: September 2021)

    Publicat: 20.06.2023

  4. 94. Transformation and Rebirth as a Sensitive Soul [with Graciela Rasor]

    Publicat: 13.06.2023

  5. 93. How to Become Your Highest, Most Confident Self

    Publicat: 06.06.2023

  6. 92. The Trauma of Not Being Seen as an HSP [with Marina Yanay-Triner, Somatic Coach]

    Publicat: 30.05.2023

  7. 91. This Belief Holds SO Many HSPs Back - Here's How to Shift It!

    Publicat: 23.05.2023

  8. 90. If You’ve Ever Felt Invisible, Listen To This

    Publicat: 16.05.2023

  9. 89. How to Feel Seen & Accepted in Your Relationships as an HSP

    Publicat: 09.05.2023

  10. 88. An Episode for Non-Highly Sensitive People to Understand HSPs!

    Publicat: 02.05.2023

  11. 87. Tapping Into Confidence & Self-Reliance As An HSP

    Publicat: 25.04.2023

  12. 86. Trusting Yourself, Letting Go of Guilt, & Becoming Unbothered by What Others are Doing

    Publicat: 18.04.2023

  13. 85. Romanticize Your Life & Create Magic in the Mundane

    Publicat: 11.04.2023

  14. 84. Managing Triggers, Overcoming People-Pleasing, and Being Okay with Disappointing Others

    Publicat: 04.04.2023

  15. 83. Are HSPs More Prone to Mental Health Struggles? My Recent Experience & How I'm Emerging From the Darkness

    Publicat: 28.03.2023

  16. 82. Why HSPs Gaslight Themselves, Emotion Regulation, & Growing Through Discomfort with Patrick Murphy

    Publicat: 21.03.2023

  17. 81. The Spiritual Art of Surrender (How It Can Change Your Life)

    Publicat: 14.03.2023

  18. 80. Becoming Fierce with Your Boundaries as a Recovering People-Pleaser [Sensitive & Empowered Series with Matt Landsidel]

    Publicat: 07.03.2023

  19. 79. Are You Taking on Everyone Else's Energy? An Honest Talk About Energetic Boundaries

    Publicat: 28.02.2023

  20. 78. How I'm Healing My Addiction to Urgency

    Publicat: 21.02.2023

6 / 10

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

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