The Stresshacker

19 Episoade

1. Stress Free Healing - A Guided Meditation

   Publicat: 18.09.2021
2. Time To Heal Now - A Guided Meditation

   Publicat: 21.08.2021
3. COPD The Stresshacker And Salt Therapy Secrets

   Publicat: 15.03.2021
4. Mindful Weight Loss Special pt 3/3 Develop The Right Mindset

   Publicat: 08.09.2020
5. Mindful Weight Loss Special pt 2/3: How to get great results.

   Publicat: 21.08.2020
6. Mindful Weight Loss special pt. 1/3: My Journey Into weight loss

   Publicat: 23.07.2020
7. Mindfulness Special 3/3: Mindfulness revealed

   Publicat: 16.07.2020
8. Mindfulness special. Part 2/3: Mindfulness in Action

   Publicat: 02.07.2020
9. Mindfulness special. Part 1/3: What is Mindfulness?

   Publicat: 18.06.2020
10. A quick stressbusting session to get rid of anxiety, stress and anger

    Publicat: 28.05.2020
11. In a grieving world, how do we begin to heal?

    Publicat: 18.04.2020
12. Stresshacking your Anxiety - with Psychologies Magazine

    Publicat: 02.04.2020
13. Don't panic! How to stay in control of your anxiety

    Publicat: 19.03.2020
14. Working with parts of yourself

    Publicat: 05.03.2020
15. Are You Anxious About A Career Change?

    Publicat: 20.02.2020
16. Beat Anxiety, Depression And Burnout With Balance

    Publicat: 06.02.2020
17. Eight moments of mindfulness - guided meditation

    Publicat: 23.01.2020
18. Teaching your body to relax - guided relaxation

    Publicat: 16.01.2020
19. One of my favourite meditations

    Publicat: 02.01.2020