165 Episoade

  1. Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters

    Publicat: 07.11.2019

  2. The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

    Publicat: 31.10.2019

  3. Q&A: Carbs, Sodium, and Experimenting with Your Training

    Publicat: 24.10.2019

  4. Red Meat, Deloads, and Pain with Dr. Michael Ray

    Publicat: 17.10.2019

  5. Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips

    Publicat: 10.10.2019

  6. Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner

    Publicat: 03.10.2019

  7. Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?

    Publicat: 26.09.2019

  8. Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

    Publicat: 19.09.2019

  9. Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research

    Publicat: 12.09.2019

  10. Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele

    Publicat: 05.09.2019

  11. Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

    Publicat: 29.08.2019

  12. Sleep, Response Heterogeneity, and Dr. Brandon Roberts

    Publicat: 22.08.2019

  13. Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

    Publicat: 15.08.2019

  14. Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley

    Publicat: 08.08.2019

  15. Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises

    Publicat: 01.08.2019

  16. Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter

    Publicat: 25.07.2019

  17. Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations

    Publicat: 18.07.2019

  18. Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms

    Publicat: 11.07.2019

  19. Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness

    Publicat: 04.07.2019

  20. Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson

    Publicat: 27.06.2019

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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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