The Therapy Edit
A podcast by Anna Mathur
354 Episoade
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Confessions - I'm dreading Christmas this year, the first since my husband left
Publicat: 13.12.2024 -
Ask Anna - If anyone else asks me to 'take a deep breath' I'll explode
Publicat: 09.12.2024 -
Confessions - I'm done with my job. But they don't know it yet.
Publicat: 06.12.2024 -
Ask Anna - my friend is ghosting me
Publicat: 02.12.2024 -
Confessions - Christmas is TOO loud!
Publicat: 29.11.2024 -
Ask Anna - will I ever find a way to overcome my trauma?
Publicat: 25.11.2024 -
Confessions - my family ask too much of me
Publicat: 22.11.2024 -
Ask Anna - My family don't know that I can't afford Christmas
Publicat: 18.11.2024 -
Confessions - I self sabotage my career
Publicat: 15.11.2024 -
Ask Anna - I'm tired of being typecast 'the party girl'
Publicat: 11.11.2024 -
Confessions- Panic Attacks Stop Me Leaving The House
Publicat: 08.11.2024 -
Ask Anna - I want to be confident like you!
Publicat: 04.11.2024 -
Confessions - I get mean when I'm overwhelmed
Publicat: 01.11.2024 -
Ask Anna - I don't want to binge eat my way through Christmas
Publicat: 28.10.2024 -
THROWBACK One Thing with Stacy Heale on how to talk to children about loss
Publicat: 25.10.2024 -
THROWBACK-On How To Deal With Resentment
Publicat: 21.10.2024 -
THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times
Publicat: 18.10.2024 -
THROWBACK - On a big lightbulb moment that changed my parenting
Publicat: 14.10.2024 -
THROWBACK - One Thing with Dr Sophie Brock
Publicat: 11.10.2024 -
THROWBACK - On Quick & Easy Ways To Boost Your Wellbeing
Publicat: 07.10.2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
