The Therapy Edit
A podcast by Anna Mathur
354 Episoade
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One Thing With Kate Moyle on what does normal mean when it comes to sex?
Publicat: 26.07.2024 -
On how to lessen your stress in 30 seconds
Publicat: 22.07.2024 -
One Thing with Melissa Hemsley on asking for and enjoying postpartum support
Publicat: 19.07.2024 -
On 5 signs of overwhelm
Publicat: 15.07.2024 -
One Thing with Giles Alexander on how you're doing an incredible job and your child is so lucky to have you.
Publicat: 12.07.2024 -
On guilt around not always being there for your child
Publicat: 08.07.2024 -
One Thing with Maisie Hill on being powerful in your own life
Publicat: 05.07.2024 -
On finding people who get you
Publicat: 01.07.2024 -
One Thing with Kat Brown on ADHD and listening to the similarities, not the differences
Publicat: 28.06.2024 -
On finding more patience
Publicat: 24.06.2024 -
One Thing with Clover Stroud on loving your children deeply and making sure they know it
Publicat: 21.06.2024 -
On how to be less bothered by other peoples' opinions
Publicat: 17.06.2024 -
One Thing with Dr Michelle Tolfrey on finding joy when the plan doesn't go to plan
Publicat: 14.06.2024 -
On resentment
Publicat: 10.06.2024 -
One Thing with Claire Russell on feeling unseen in motherhood.
Publicat: 07.06.2024 -
On decision making
Publicat: 03.06.2024 -
One Thing with Federica Amati on food for every life stage
Publicat: 31.05.2024 -
On 5 tips for health anxiety
Publicat: 27.05.2024 -
One Thing with Emma Gannon on taking a year of NOTHING
Publicat: 24.05.2024 -
On Fractured Friendships
Publicat: 20.05.2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
