The Time-Crunched Cyclist Podcast by CTS
A podcast by CTS - Miercuri
247 Episoade
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Episode 187: Unlocking the Power of Anaerobic Capacity with Coach John Croom
Publicat: 13.03.2024 -
Episode 186: From Champion Cyclist to America's Cup Sailor - John Croom's Inspirational Athletic Odyssey
Publicat: 06.03.2024 -
Episode 185: Time-Crunched Cyclist Q&A - How Often Should Cyclists Redo Bike Fits?
Publicat: 28.02.2024 -
Episode 184: Best Workouts to Improve Pedal Stroke
Publicat: 21.02.2024 -
Episode 183: The Science Behind a Great Pedal Stroke, with Coach Charlie Livermore
Publicat: 14.02.2024 -
Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan
Publicat: 07.02.2024 -
Episode 181: Boosting Endurance Training with Velocity-Based Strength Training
Publicat: 31.01.2024 -
Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?
Publicat: 24.01.2024 -
Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists
Publicat: 17.01.2024 -
EP178: How A High VO2 max Helps You Live Longer And Go Faster
Publicat: 10.01.2024 -
Episode 177: Why It's Good to Start Training Without Specific Goals
Publicat: 03.01.2024 -
Episode 176: Absurd Cycling Feats: Riding, Nutrition, and Recovery Secrets from Coach Jason Siegle
Publicat: 26.12.2023 -
Episode 175: The Training Season Starts Soon. Are You Ready to Go?
Publicat: 20.12.2023 -
How to Avoid Peaking Too Early (plus 2 more listener questions!)
Publicat: 14.12.2023 -
How Frequently Should You Test and Update Training Zones?
Publicat: 06.12.2023 -
Should Cyclists Lift Weights and Ride on the Same Day?
Publicat: 28.11.2023 -
Answers to Your Zone 2 Questions, with Coach Adam Pulford
Publicat: 22.11.2023 -
Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine
Publicat: 15.11.2023 -
Sugar Burner vs. Fat Burner Cyclists in Lab Testing, Training, and Competition
Publicat: 08.11.2023 -
Zone 2: Testing to personalize your Zone 2 and improve base training
Publicat: 01.11.2023
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
