The Ultimate Human with Gary Brecka
A podcast by Gary Brecka
167 Episoade
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84. Signs You're Inflamed (And How to Fix It) with Gary Brecka
Publicat: 01.08.2024 -
83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman
Publicat: 30.07.2024 -
82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight
Publicat: 25.07.2024 -
81. Davinia Taylor: Biohacking Your Way Out of Addiction
Publicat: 23.07.2024 -
80. Drink Up: Why Hydration is Key for Mental Clarity
Publicat: 18.07.2024 -
79. Jillian Turecki: Keys to Healing Trauma and Finding Love
Publicat: 16.07.2024 -
78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life
Publicat: 11.07.2024 -
77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
Publicat: 09.07.2024 -
76. Unlocking Gut Health: The Hidden Key to Mental Wellness
Publicat: 04.07.2024 -
75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential
Publicat: 02.07.2024 -
74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery
Publicat: 27.06.2024 -
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
Publicat: 25.06.2024 -
72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
Publicat: 20.06.2024 -
71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally
Publicat: 18.06.2024 -
70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares
Publicat: 13.06.2024 -
69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming
Publicat: 11.06.2024 -
68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking
Publicat: 06.06.2024 -
67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
Publicat: 04.06.2024 -
66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka
Publicat: 30.05.2024 -
65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal
Publicat: 28.05.2024
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
