199 Episoade

  1. 178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom

    Publicat: 13.05.2025

  2. 177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program

    Publicat: 09.05.2025

  3. 176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success

    Publicat: 06.05.2025

  4. 175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It

    Publicat: 02.05.2025

  5. 174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results

    Publicat: 29.04.2025

  6. 173. Macros, Music, Muscles, and More: A Fun Q&A with Me

    Publicat: 25.04.2025

  7. 172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead

    Publicat: 22.04.2025

  8. 171. Redefining 100%: It’s About Effort, Not Perfection

    Publicat: 18.04.2025

  9. 170. Body Recomp: Key Mindset Shifts for Long-term Change

    Publicat: 15.04.2025

  10. 169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable

    Publicat: 11.04.2025

  11. 168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston

    Publicat: 08.04.2025

  12. 167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More

    Publicat: 04.04.2025

  13. 166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey

    Publicat: 01.04.2025

  14. 165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins

    Publicat: 28.03.2025

  15. 164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals

    Publicat: 25.03.2025

  16. 163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses

    Publicat: 21.03.2025

  17. 162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals

    Publicat: 18.03.2025

  18. 161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness

    Publicat: 14.03.2025

  19. 160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant

    Publicat: 11.03.2025

  20. 159. Redefining Fitness Culture

    Publicat: 07.03.2025

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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