The Unf*ck Your Fitness Podcast
A podcast by Kristy Castillo
199 Episoade
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138. How to Reward Yourself on Your Fitness Journey
Publicat: 12.11.2024 -
137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey
Publicat: 05.11.2024 -
136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)
Publicat: 29.10.2024 -
135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)
Publicat: 22.10.2024 -
134. Building a Body You Love: How I Create Effective Workout Programming
Publicat: 15.10.2024 -
133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More
Publicat: 08.10.2024 -
132. Simplifying Macros: Why Flexibility Is More Important than Perfection
Publicat: 01.10.2024 -
131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health
Publicat: 24.09.2024 -
130. How to Maintain Your Fitness and Stay on Track on the Weekends
Publicat: 17.09.2024 -
129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
Publicat: 10.09.2024 -
128. Self-Worth and Fitness: Never Give Up on Your Journey
Publicat: 03.09.2024 -
127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall
Publicat: 27.08.2024 -
126. Understanding Overeating: Emotional and Mental Challenges in Weight Management
Publicat: 20.08.2024 -
125. Follow Your Fitness Plan, Not Your Mood
Publicat: 13.08.2024 -
124. Healing Out Loud: Expressing Emotions for Better Mental and Physical Health
Publicat: 06.08.2024 -
123. Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks
Publicat: 30.07.2024 -
122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey
Publicat: 23.07.2024 -
121. Why Your Specific Fitness Training Matters
Publicat: 16.07.2024 -
120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys
Publicat: 09.07.2024 -
119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer
Publicat: 02.07.2024
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
