The Unf*ck Your Fitness Podcast
A podcast by Kristy Castillo
199 Episoade
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98. 4 Traits That Will Hold You Back From Ever Reaching Your Goals
Publicat: 06.02.2024 -
97. Real Talk: Why a January Slow Start Can Lead to Making Resolutions That Stick
Publicat: 30.01.2024 -
96. Creating Your Perfect Fitness Plan: Workouts, Rest, and Home Gym Essentials
Publicat: 23.01.2024 -
95. The Macro Mindset and How To Set Up Your Macro Targets
Publicat: 16.01.2024 -
94. The 75 Hard Challenge: My Thoughts On This Hardcore Program
Publicat: 09.01.2024 -
93. 4 Tips to Reach Your Goals in 2024
Publicat: 02.01.2024 -
92. Exposing Fitness Industry BS: The Truth Behind "Snatched Waists" and Clever Marketing
Publicat: 26.12.2023 -
91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success
Publicat: 19.12.2023 -
90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It
Publicat: 12.12.2023 -
89. How My Fitness Journey Changed My Life For The Better
Publicat: 05.12.2023 -
88. Breaking the Holiday Guilt Cycle
Publicat: 28.11.2023 -
87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset
Publicat: 21.11.2023 -
86. How To Make Fitness Fit Into Your Life ... Not The Other Way Around
Publicat: 14.11.2023 -
85. Navigating Sickness in Your Fitness Journey
Publicat: 07.11.2023 -
84. The Real Deal About Fitness Plateaus
Publicat: 31.10.2023 -
83. 6 Steps To Starting A Successful Fitness Journey
Publicat: 24.10.2023 -
82. Why We Struggle To Get Back on Track After Traveling
Publicat: 17.10.2023 -
81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs
Publicat: 10.10.2023 -
80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines
Publicat: 03.10.2023 -
79. The Importance Of Consuming Enough Protein
Publicat: 26.09.2023
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
