The Unf*ck Your Fitness Podcast
A podcast by Kristy Castillo
200 Episoade
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39. The 3 Phases of Fitness
Publicat: 20.12.2022 -
38. The Hard Truth About Disordered Eating
Publicat: 13.12.2022 -
37. My Top 3 Tips to Help You Enjoy this Holiday Season
Publicat: 06.12.2022 -
36. 11 Tips to Help You Feel More Confident in the Gym
Publicat: 29.11.2022 -
35. Why Your Fitness Journey is Going to Take Longer Than You Want It to
Publicat: 22.11.2022 -
34. Why You Don't Need to Obsessively Track Your Macros to See Results
Publicat: 15.11.2022 -
33. The Importance of Mastering One Thing at a Time on Your Fitness Journey
Publicat: 08.11.2022 -
32. Dealing with Self-Sabotage and Self-Limiting Beliefs on Your Fitness Journey
Publicat: 01.11.2022 -
31. The Close Connection Between Your Mental and Physical Health
Publicat: 25.10.2022 -
30. Intermittent Fasting: My Experience + How to Know if It's Right for You
Publicat: 18.10.2022 -
29. Why You Need to Stop Waiting for Motivation on Your Fitness Journey
Publicat: 11.10.2022 -
28. My Best Workout Tips for Heading into a New Season
Publicat: 04.10.2022 -
27. Health > Body Positivity
Publicat: 27.09.2022 -
26. 4 Things You Should Look for in a Workout Program That You Can Stick to
Publicat: 20.09.2022 -
25. 4 Tips to Help You Avoid Overeating
Publicat: 13.09.2022 -
24. Setting Yourself Up for a Successful Week with Your Health & Fitness
Publicat: 06.09.2022 -
23. Progressive Overload: What It Is, and How It Can Help You See the Results You Want on Your Fitness Journey
Publicat: 30.08.2022 -
22. 6 Tips to Keep You Going on Your Fitness Journey When Life Gets Tough
Publicat: 23.08.2022 -
21. Lessons I've Learned on My Journey to Becoming a Fit Mom
Publicat: 16.08.2022 -
20. The Benefits of Weight Training, and What Your Weekly Training Schedule Can Look Like
Publicat: 09.08.2022
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
