40 Episoade

  1. #19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

    Publicat: 20.04.2024

  2. #18 - Attachment Theory and your Health (Part 1 of 4)

    Publicat: 28.03.2024

  3. #17 - Break-Up Survival (using the biopsychosocial approach)

    Publicat: 23.01.2024

  4. #16 - How to Read Research and Be EVIDENCE BASED

    Publicat: 13.12.2023

  5. #15 - Cellulite Myths and Misconceptions

    Publicat: 30.11.2023

  6. #14 - Fat loss (Biopsychosocial Lens)

    Publicat: 24.11.2023

  7. #13 - Cognitive Biases harming your Health

    Publicat: 18.11.2023

  8. #12 - Hungry? The Science of Appetite (and how it's impacted by exercise)

    Publicat: 09.11.2023

  9. #11 - Empowering Women through Menopause - The Strength Training Solution

    Publicat: 22.10.2023

  10. #10 - Menstrual Cycle Syncing - The TRUTH about training on your period

    Publicat: 05.10.2023

  11. #9 - Feeling depressed or low in motivation? Behavioural Activation has GOTCHU

    Publicat: 27.09.2023

  12. #8 - How to be healthy without spending all your money | Health on a Budget

    Publicat: 20.09.2023

  13. #BE (Bonus Ep.) Guided breathing practice for relaxation | Follow Along

    Publicat: 19.09.2023

  14. #7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-Intimidation

    Publicat: 14.09.2023

  15. #6 - Preventing Burnout: Understanding the effects of accumulative stress (Allostatic Load)

    Publicat: 08.09.2023

  16. #5 - Reducing Stress with Breath work & HRV Measures

    Publicat: 02.09.2023

  17. #4 - Negative Body Image | Getting Results

    Publicat: 27.08.2023

  18. #3 - Confidence: Harnessing the Biopsychosocial Model for Empowerment in Life, Love, and Workouts

    Publicat: 19.08.2023

  19. #2 - Unlocking Healthier Lives: Dive into Health Psychology & Master Your Behaviours

    Publicat: 13.08.2023

  20. #1 - Introduction to the biopsychosocial model (and how it will benefit you) - ALSO FIRST EPISODE 😮‍💨

    Publicat: 08.08.2023

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Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.

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