Stress Relief in Your Pocket with The Wellness Theory
A podcast by Charlotte and Jonathan
215 Episoade
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#214 Hiding Inside a Man with Matthew Sloane
Publicat: 13.10.2024 -
#213 Vipassana Insights & Experience from 3 x 10 Day Courses & 5 Years Practice with Charlotte Stebbing-Mills
Publicat: 07.10.2024 -
#212 Harmonizing Masculine and Feminine Energy with Nadine Schwarz
Publicat: 30.09.2024 -
#211 Authenticity, Courage and Unbecoming with Akua
Publicat: 23.09.2024 -
#210 How To Be a Modern Man with Ewan Corlett
Publicat: 16.09.2024 -
#209 Cold Therapy 101 with Jonathan Mills
Publicat: 08.09.2024 -
#208 Perimenopause & Menopause Made Simple with Sharon James
Publicat: 02.09.2024 -
#207 Navigating Modern Healthcare with Yunche Wilson
Publicat: 26.08.2024 -
#206 Declutter Your Life and Mind with Emma Ebdon
Publicat: 19.08.2024 -
#205 Consciousness and the Johari Window with Jyotsna Ahuja
Publicat: 12.08.2024 -
#204 Healing and Resilience with Natalie Hore
Publicat: 05.08.2024 -
#203 Brain Health and Finding Focus with Lindsay Matthews
Publicat: 24.06.2024 -
#202 Overcoming Overwhelm and Connecting with Soul Purpose with Kai Simmonds
Publicat: 17.06.2024 -
#201 Exploring Loneliness with Neetu Agarwal
Publicat: 10.06.2024 -
#200 Building Healthy Relationships in a Digital Age with Sarah Boutros
Publicat: 03.06.2024 -
#199 5 Steps to Overcome Burnout with Charlotte Stebbing-Mills
Publicat: 26.05.2024 -
#198 6 Stages of Burnout with Charlotte Stebbing-Mills
Publicat: 19.05.2024 -
#197 Burnout Signs & Symptoms with Charlotte Stebbing-Mills
Publicat: 12.05.2024 -
#196 Burnout Myths with Charlotte Stebbing-Mills
Publicat: 05.05.2024 -
#195 Holistic Health for Stress Relief with Garineh Serpekian
Publicat: 28.04.2024
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
