Stress Relief in Your Pocket with The Wellness Theory
A podcast by Charlotte and Jonathan
215 Episoade
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#155 The Art of Being Flawsome with Kristina Mand-Lakihani [Guest Episode]
Publicat: 02.01.2023 -
#154 Breaking the Heart Open With David Jurasek [Guest Episode]
Publicat: 12.12.2022 -
#153 Activating Joy & Loosening Our Stress Grip with Jason Goldberg [Guest Episode]
Publicat: 05.12.2022 -
#152 The Stress Affect in the Gut with Paige Knapp [Guest Episode]
Publicat: 28.11.2022 -
#151 How to Reduce Stress in 1 Easy Practice with Jonathan Mills
Publicat: 21.11.2022 -
#150 Laughter, Anxiety and Relief with Comedian Noor Kidwai [Guest Episode]
Publicat: 14.11.2022 -
#149 Navigating Stress with Wearable Tech with Tobias Hofmeister [Guest Episode]
Publicat: 07.11.2022 -
#148 Character Development and Changing the World with Sebastian Bates [Guest Episode]
Publicat: 17.10.2022 -
#147 How to make a difference just as you are with Robert Simic [Bonus Keynote]
Publicat: 10.10.2022 -
#146 How to Have the Impact you Wish you Could with Jean-Pierre De Villiers [Bonus Keynote]
Publicat: 03.10.2022 -
#145 True Grit and Grace with Amberly Lago [Guest Episode]
Publicat: 26.09.2022 -
#144 Edutainment and Inspiration with Awfa Mustafa [Guest Episode]
Publicat: 22.09.2022 -
#143 Everyone can be a Changemaker With Masami Sato [Guest Episode]
Publicat: 18.09.2022 -
#142 Finding Your Center with Walid Aboulnaga [Guest Episode]
Publicat: 12.09.2022 -
#141 Are You Running On Trauma Fuel With Christopher David Mitchell [Guest Episode]
Publicat: 07.09.2022 -
#140 3 Ways High Performers Navigate Stress With Jonathan & Charlotte
Publicat: 02.09.2022 -
#139 School of Life with Dr Hasan Al-Mozayin [Guest Episode]
Publicat: 29.08.2022 -
#138 Stop Chasing Pain with Dr Perry Nickelston [Guest Episode]
Publicat: 22.08.2022 -
#137 Stress-Related Health with Kirstin Carey [Guest Episode]
Publicat: 15.08.2022 -
#136 Mind Hacking With Hiba Balfaqih [Guest Episode]
Publicat: 08.08.2022
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
