Therapy in a Nutshell

238 Episoade

1. The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth

   Publicat: 24.12.2022
2. How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play

   Publicat: 15.12.2022
3. Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health

   Publicat: 08.12.2022
4. Repressed Memories: Can You Forget About Trauma?

   Publicat: 02.12.2022
5. 9 Ways Grief Impacts the Body

   Publicat: 28.11.2022
6. The 3 States of Anxiety or Trauma in the Nervous System

   Publicat: 26.11.2022
7. A guided Walkthrough for Getting through an Anxiety Attack

   Publicat: 17.11.2022
8. The 6 Most Common Types of Intrusive Thoughts

   Publicat: 03.11.2022
9. 6 Thinking Patterns that Make OCD and Anxiety Worse

   Publicat: 27.10.2022
10. 3 Subconscious Reasons Why You Worry

    Publicat: 27.10.2022
11. This Skill Treats Insomnia 80% of the Time

    Publicat: 24.10.2022
12. Wait, What?! Depression is Not Caused by A Chemical Imbalance?

    Publicat: 17.10.2022
13. The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)

    Publicat: 13.10.2022
14. How to Be Happy Part 3: Daily Habits of Happy People

    Publicat: 12.10.2022
15. How to Be Happy Part 2: Why American Self-Help Backfires

    Publicat: 11.10.2022
16. How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month

    Publicat: 10.10.2022
17. 4 Ways to Heal From Your Past (Traumatic Memories Part 2)

    Publicat: 06.10.2022
18. 5 Foods that Naturally Decrease Cortisol (The Stress Hormone)

    Publicat: 03.10.2022
19. 4 Ways Trauma/PTSD Distorts Memories

    Publicat: 29.09.2022
20. Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks

    Publicat: 26.09.2022