483 Episoade

  1. Ep 43 Top 3 Tools for Weight Loss in 2017

    Publicat: 31.01.2017

  2. Ep 42 Getting Out of Your Comfort Zone

    Publicat: 24.01.2017

  3. Ep 41 Handling Your Challenges Ahead of Time

    Publicat: 17.01.2017

  4. Ep 40 Thinner Peace for the Professional Woman

    Publicat: 10.01.2017

  5. Ep 39 How to Use Your Successful Mindset to Lose Weight

    Publicat: 03.01.2017

  6. Ep 38 Why Being Smart Doesn’t Help You Lose Weight

    Publicat: 27.12.2016

  7. Ep 37 Faith and Joy — The Gifts that Keep Giving

    Publicat: 20.12.2016

  8. Ep 36 How to Use Empowering Thoughts During the Holidays

    Publicat: 13.12.2016

  9. Ep 35 The Poisonous Thoughts of Weight Gain

    Publicat: 05.12.2016

  10. Ep 34: How to Stop the Insanity and Lose Weight During the Holiday Season

    Publicat: 29.11.2016

  11. Ep 33 How to Change Your Mindfulness Quotient During the Holidays Part 2

    Publicat: 22.11.2016

  12. Ep 32 What’s Your Mindfulness Quotient? Part 1

    Publicat: 15.11.2016

  13. Ep 31: Why You Should Learn Detachment During the Holidays

    Publicat: 08.11.2016

  14. Ep 30 Menopause is Finally the Time to Separate the Joy of Eating from the Joy of Celebrating

    Publicat: 01.11.2016

  15. Ep 29 Review of Our Weight Loss and Hunger Scale Tools So Far

    Publicat: 25.10.2016

  16. Ep 28 Using Mindfulness to Stay on the Rails After a Binge

    Publicat: 18.10.2016

  17. Ep 27 You Can’t Eat Guilt. Guilt Is Not a Food Group, Especially During Menopause

    Publicat: 11.10.2016

  18. Ep 26 You Are Not Wasting Food When You Don’t Clean Your Plate

    Publicat: 04.10.2016

  19. Ep 25 Project You. Putting Yourself First To Lose Weight

    Publicat: 27.09.2016

  20. Ep 24 Becoming a Body Whisperer — The Secret of Mindfulness

    Publicat: 20.09.2016

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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