THPStrength

210 Episoade

1. THP194: Isaiah Espinoza Was In The Air For A Full Second

   Publicat: 27.02.2025
2. THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball

   Publicat: 26.02.2025
3. THP192: How Do You Start Jump Training With No Equipment

   Publicat: 25.02.2025
4. THP191: The Three Best Exercises For One Foot Jumping

   Publicat: 24.02.2025
5. THP188: Training Law Of Individuality

   Publicat: 21.02.2025
6. THP187: Should Sprinting Be In Your Training

   Publicat: 20.02.2025
7. THP186: Why Isaiah's 0.973 Jump Makes No Sense

   Publicat: 19.02.2025
8. THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper

   Publicat: 18.02.2025
9. THP 184: Someone Almost Broke Isaiah's Record Today

   Publicat: 17.02.2025
10. THP183: How Long Should Your Sessions Be For Max Vertical Gains

    Publicat: 14.02.2025
11. THP182: Isaiah Is The Best Dunker In The World Again

    Publicat: 14.02.2025
12. THP181: 3 Things We Learned About Jumping In 12 Months

    Publicat: 12.02.2025
13. THP180: Shooting The Sh*t While Zay Is At All Star Weekend

    Publicat: 12.02.2025
14. THP179: Plyometrics DON'T TRAIN Your Tendons

    Publicat: 10.02.2025
15. THP177: What The Highest Jumper Did To Perfect His Jump Technique

    Publicat: 06.02.2025
16. THP176: Does Having Bad Tendons Mean You Will Never Be Athletic

    Publicat: 06.02.2025
17. THP175: How Much Should You Jump At Each Age

    Publicat: 04.02.2025
18. THP174: Results Of The Last 6 Months Of Training Isaiah

    Publicat: 31.01.2025
19. THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher

    Publicat: 30.01.2025
20. THP172: What To Do Be A Freak Athlete For Basketball

    Publicat: 29.01.2025