THPStrength
A podcast by John Evans, Isaiah Rivera
210 Episoade
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The Largest Building Block In Periodization
Publicat: 12.06.2024 -
Strength Vs. Power Vs. Speed Cycles
Publicat: 12.06.2024 -
Are the hip flexors the secret muscle to athleticism??
Publicat: 03.06.2024 -
Training the GLUTES to jump higher and be more explosive
Publicat: 30.05.2024 -
How to train the hamstrings to jump higher
Publicat: 29.05.2024 -
Biggest Mistakes We Ever Made
Publicat: 23.05.2024 -
Speed Vs. Power Jumping OFF TWO FEET
Publicat: 22.05.2024 -
What Is The Best Exercise For One Foot Vertical?
Publicat: 20.05.2024 -
Q and A LIVE
Publicat: 16.05.2024 -
nRSI: A Novel Way To Account For The Breaking Phase
Publicat: 15.05.2024 -
What we've learned about the penultimate step in the last 10 years
Publicat: 13.05.2024 -
How To Adjust Training For Knee Pain For Volleyball (in season)
Publicat: 09.05.2024 -
How Austin and Isaiah Got Jacked
Publicat: 08.05.2024 -
The Role Of Torque In Jumping And Training
Publicat: 08.05.2024 -
Should You Sprint To Jump Higher?
Publicat: 06.05.2024 -
The Five Steps For Getting Rid Of Knee Pain
Publicat: 04.05.2024 -
Five Tips To Improve Your Penultimate Step
Publicat: 03.05.2024 -
Why Plyos Are ACTUALLY Slow Concentric Contractions
Publicat: 02.05.2024 -
A Scientific Approach to Training The Tibialis Anterior
Publicat: 30.04.2024 -
How To Jump 6 Inches Higher In 7 Days
Publicat: 29.04.2024
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
