163 Episoade

  1. Hormones and Energy

    Publicat: 11.02.2024
  2. Supplements To Help You Sleep Through The Night

    Publicat: 28.01.2024
  3. Supplements To Help You Fall Asleep

    Publicat: 14.01.2024
  4. Master Your MTHFR Related Sleep Problems

    Publicat: 31.12.2023
  5. Sleep Anxiety

    Publicat: 17.12.2023
  6. Can't Fall OR Stay Asleep, and Sleep but Wake Feeling Unrested

    Publicat: 03.12.2023
  7. Can't Fall Asleep and Can't Stay Asleep - But Why?

    Publicat: 19.11.2023
  8. Sleep Basics and 8 Keys To A Healthy Sleep-Wake Cycle

    Publicat: 05.11.2023
  9. What Makes You Feel Energetic?

    Publicat: 22.10.2023
  10. Why Do Depression and Fatigue Look the Same?

    Publicat: 08.10.2023
  11. Fatigue First Step - Rule Out The Basics

    Publicat: 24.09.2023
  12. What is Fatigue And Why Are We All Exhausted?

    Publicat: 10.09.2023
  13. Drumroll please... Season 4 Topic Announcement.

    Publicat: 14.05.2023
  14. Fad Diets and Disordered Eating for Fertility

    Publicat: 30.04.2023
  15. The BEST Diet for Fertility

    Publicat: 23.04.2023
  16. Ideal Medicine vs. Medicine In Real Life

    Publicat: 02.04.2023
  17. Oocyte aging, or Old Eggs in Fertility

    Publicat: 26.03.2023
  18. Iron Levels and Infertility

    Publicat: 19.03.2023
  19. Subclinical hypothyroid and Fertility

    Publicat: 12.03.2023
  20. MTHFR, Fertility, and Pregnancy - Everything You Need to Know

    Publicat: 05.03.2023

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This podcast breaks up BIG health topics, like MTHFR and methylation, into small, easy bites. All in ten minutes or less. We'll discuss why folic acid can be toxic, how the MTHFR enzyme links to estrogen and toxins, why you want to turn genes off, and how folate and mental health are connected. 2024-2025 will add new "bonus" episodes to Season 1 to clarify and revise concepts while Dr. Amy is writing a book. Check linked blogs at tohealthwiththat.com for more info and downloadable. Join us in Genetic Rockstars, our MTHFR, methylation community now at community.tohealthwiththat.com

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