Too Much on Her Plate with Dr. Melissa McCreery
A podcast by Melissa McCreery - Miercuri
173 Episoade
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012: Stop Emotional Eating - New Game, New Rules
Publicat: 01.12.2021 -
011: Is Perfectionism Secretly Triggering Your Emotional Eating?
Publicat: 24.11.2021 -
010: Shame, Blowing It, and Starting Over
Publicat: 17.11.2021 -
009: Strengthening Your Self-care Muscle
Publicat: 09.11.2021 -
008: How to Change Stress Eating Habits
Publicat: 02.11.2021 -
007: Breaking Automatic Overeating Habits | Transitions (Part Two)
Publicat: 26.10.2021 -
006: Breaking Automatic Overeating Habits | Transitions (Part One)
Publicat: 19.10.2021 -
005: Emotional Eating and Difficult Feelings
Publicat: 12.10.2021 -
004: Self-compassion and Overeating
Publicat: 05.10.2021 -
003: Freedom from Overeating Step One
Publicat: 28.09.2021 -
002: Divorce Deprivation
Publicat: 21.09.2021 -
001: The Reason You Overeat
Publicat: 20.09.2021 -
Too Much on Her Plate with Dr. Melissa McCreery
Publicat: 17.09.2021
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
