738 Episoade

  1. EP 613: Breaking Out of the Standard Race Distances

    Publicat: 03.03.2023

  2. EP 612: The Science of Creatine and Brain Function for Athletes

    Publicat: 23.02.2023

  3. EP 611: Unlocking Your Potential

    Publicat: 17.02.2023

  4. EP 610: Keep Running, No Matter the Age

    Publicat: 10.02.2023

  5. EP 609: Adventure Planning- the Misogi Method

    Publicat: 03.02.2023

  6. EP 608: TRAINING PRINCIPLES - Recovery

    Publicat: 27.01.2023

  7. EP 607: AJW Launches His Own Podcast!

    Publicat: 20.01.2023

  8. EP 606: G.O.A.T. - Pam Reed

    Publicat: 13.01.2023

  9. EP 605: Ice Baths - Are They The Key to Improved Health?

    Publicat: 05.01.2023

  10. EP 604: Year End Audio Magazine with AJW

    Publicat: 30.12.2022

  11. EP 603: Process vs. Outcome. What are Your Goals Based On?

    Publicat: 23.12.2022

  12. EP 602: G.O.A.T. Frank Hart 1870s

    Publicat: 16.12.2022

  13. EP 601: Why we Run? It's Science!

    Publicat: 09.12.2022

  14. EP 600: Knowing When to Back Off

    Publicat: 02.12.2022

  15. EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research

    Publicat: 25.11.2022

  16. EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?

    Publicat: 18.11.2022

  17. EP 597: You Don't Have to Run Ultras To Be a Trail Runner

    Publicat: 12.11.2022

  18. EP 596: Do We Get Toughness Wrong? With Steve Magness

    Publicat: 04.11.2022

  19. EP 595: Do Hard Things - Part 3

    Publicat: 28.10.2022

  20. EP 594: TRN Takes a Group Run with Ryan Hall

    Publicat: 21.10.2022

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.