Trail Talk by Rock Creek Runner
A podcast by Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies
73 Episoade
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S3|E3 What the Race Director Wants You to Know Before Running an Ultramarathon: An Interview with Sid Garza Hillman of the Mendocino Coast 50k
Publicat: 26.04.2016 -
S3|E2 5 Tips to Master Race Week Preparations
Publicat: 14.04.2016 -
S3|E1 Creating Your Own Luck (A Season 3 Introduction!)
Publicat: 06.04.2016 -
S2|E7 The Truth About Training (And How to Move Forward from Setbacks)
Publicat: 26.02.2016 -
S2|E6: How to Avoid the Mid-Training Slump
Publicat: 16.02.2016 -
S2|E5 Crowdsourced Training and Racing Advice
Publicat: 11.02.2016 -
S2|E4: What it Means to Treat a Long Run Like a Practice Race
Publicat: 02.02.2016 -
S2|E3: The 6 Parts of Your Training You Should Quit Ignoring
Publicat: 19.01.2016 -
S2|E2: Why Trail Runners Should Run Roads
Publicat: 12.01.2016 -
S2|E1: How to Support Your Running Goal (And Why Talk Talk was a Bust)
Publicat: 05.01.2016 -
How to Travel and Camp Before an Ultramarathon
Publicat: 06.11.2015 -
6 Principles of Base Building for Endurance Runners
Publicat: 13.10.2015 -
My 6 Biggest Ultramarathon Mistakes
Publicat: 25.09.2015 -
What I Do Before a 50k Ultramarathon
Publicat: 09.09.2015 -
Karl Meltzer on Trail and Ultrarunning Basics
Publicat: 21.08.2015 -
How to Schedule Your Weekly Mileage
Publicat: 14.08.2015 -
How (And Why) to Master the Art of Trail Running at Night
Publicat: 07.08.2015 -
4 Steps to Building a Consistent Running Routine on a Busy Schedule
Publicat: 31.07.2015 -
Essential Gear for Trail Runners
Publicat: 17.07.2015 -
Why Trail Runners Should Train on the Road
Publicat: 10.07.2015
Bite sized trail and ultra running advice, training tips, and trail stories for runners of all abilities. Come away from every episode with practical advice you can start using immediately.
