252 Episoade

  1. How Trauma Lives in the Body and Why Heal Your Nervous System

    Publicat: 11.08.2025
  2. How the Nervous system translates emotions into symptoms

    Publicat: 04.08.2025
  3. Sexual Abuse and Shame: How Trauma Shapes the Body and Boundaries

    Publicat: 28.07.2025
  4. The Female Nervous System: Built For Bonding, Conditioned For Survival

    Publicat: 25.07.2025
  5. The Neuroscience Behind Chronic Pain and Trauma

    Publicat: 21.07.2025
  6. Why Perfectionism Feels Like Survival for the Rejection-Sensitive Brain

    Publicat: 14.07.2025
  7. What is Parentification? A nervous system deep dive

    Publicat: 07.07.2025
  8. Fear Memory, The Brain, And The Roots of PTSD

    Publicat: 30.06.2025
  9. Overstimulated, Overwhelmed, Misunderstood; ADHD through the Neurosomatic Lens

    Publicat: 23.06.2025
  10. The Hidden Link Between Trauma and Autoimmune Disease

    Publicat: 21.06.2025
  11. The Untold Overlap of Autism, ADHD, and Complex Trauma

    Publicat: 16.06.2025
  12. Rewiring Shame, Stress & Survival Patterns: Season 4 Closeout

    Publicat: 09.06.2025
  13. Trauma, Gut Function, and How Emotional Regulation Impacts Healing

    Publicat: 02.06.2025
  14. How Structural Trauma Impacts Your Nervous System: From Birth to Collective Healing

    Publicat: 26.05.2025
  15. What It Takes To Heal: Embodiment, Collective Trauma, and the Power of Presence

    Publicat: 23.05.2025
  16. Peak Somatic Experiences, Complex Trauma, and the Nervous System

    Publicat: 19.05.2025
  17. Integration, Neuroplasticity, and the Art of Rewiring

    Publicat: 12.05.2025
  18. Addiction Is An Adaptation: The Neurobiology of Survival and Shame

    Publicat: 05.05.2025
  19. Depersonalization-Derealization Explained; Understanding This Hidden Trauma Response

    Publicat: 28.04.2025
  20. Borderline, Unresolved Trauma, And The Nervous System; Rewiring Stigma and Rewriting The Story

    Publicat: 21.04.2025

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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

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