Tread Lightly Running Podcast
A podcast by Amanda Brooks and Laura Norris - Sâmbătă
139 Episoade
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Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top Zone 2 Running Questions
Publicat: 07.06.2025 -
The Best Running Books and Our Summer Reading List
Publicat: 30.05.2025 -
How to Embrace New Things During Long Running Breaks with Mirna Valerio
Publicat: 23.05.2025 -
How to Run Your Fastest 10K
Publicat: 16.05.2025 -
How to Set Realistic Time Goals in Running
Publicat: 10.05.2025 -
Why Running Fasted Won't Make You Run Faster
Publicat: 03.05.2025 -
How to Keep Running Fun While Chasing Your Goals with Laura Green
Publicat: 26.04.2025 -
Fatigue Resistance: How to Not Slow Down at the End of Your Next Race
Publicat: 19.04.2025 -
How to Run Your Fastest 5K
Publicat: 12.04.2025 -
How to Run a 5 Hour Marathon
Publicat: 05.04.2025 -
Strength Training for Performance Is Different than Training for Aesthetics, with Coach Montana Depasquale
Publicat: 29.03.2025 -
Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Problems
Publicat: 22.03.2025 -
Can Plyometrics Help You Run Faster?
Publicat: 15.03.2025 -
Ketones, Sodium Bicarb, and Other Supplements for Runners
Publicat: 08.03.2025 -
Becoming a Sustainable Runner with Tina Muir
Publicat: 01.03.2025 -
How to PR in the Marathon
Publicat: 20.02.2025 -
Is Running Selfish, Running with Ankle Weights, and More Listener Q&A!
Publicat: 15.02.2025 -
102: How Much Mobility Do Runners Need?
Publicat: 08.02.2025 -
101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson
Publicat: 01.02.2025 -
100: Understanding Different Marathon Training Plans and Methodologies
Publicat: 25.01.2025
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
