179 Episoade

  1. Continuous Glucose Monitoring for Triathletes with Greg Cox

    Publicat: 02.11.2023

  2. Get Out of a Nutrition Funk with a 3 Day Reset

    Publicat: 26.10.2023

  3. Open Water Swimming Nutrition with Greg Shaw

    Publicat: 19.10.2023

  4. Retirement to Ironman in 18 months with Age-Group Triathlete Kelly Estes

    Publicat: 12.10.2023

  5. Caffeine and Sleep - New Research Update!

    Publicat: 05.10.2023

  6. Female Athlete Series: Part 2: Coaching Female Athletes with Liz Blatchford

    Publicat: 28.09.2023

  7. Data Driven Triathlon Training or Train By Feel? With Gerard Donnelly

    Publicat: 21.09.2023

  8. Five no cost tips to help you ride faster and feel more comfortable on your bike with Bike Fit Specialist Michael Baker

    Publicat: 14.09.2023

  9. Is Organic Food Better For You? With Dr Hayley Dickinson

    Publicat: 07.09.2023

  10. The Best Triathlon Meal Plan

    Publicat: 31.08.2023

  11. Recipe Guidelines for Triathletes: Food to Fuel Training

    Publicat: 24.08.2023

  12. Female Athlete Series: Part 1: Physiological differences between male and female triathletes

    Publicat: 17.08.2023

  13. Intermittent Fasting & Endurance Exercise. Should you do it?

    Publicat: 10.08.2023

  14. Unravelling the Truth About Food Labels and The Nutrient Quality of Our Food with Dr Hayley Dickinson

    Publicat: 03.08.2023

  15. How to maximise your triathlon performance in less training time

    Publicat: 27.07.2023

  16. Under Training is Better Than Overtraining with Michellie Jones

    Publicat: 20.07.2023

  17. The No-BS Guide to Triathlon Nutrition

    Publicat: 13.07.2023

  18. How Chris and Kelly are saving more than $550 on supplements each month!

    Publicat: 06.07.2023

  19. I Can’t Believe We Made it! 🎉 Giveaway Winner Announced

    Publicat: 29.06.2023

  20. Erin's Secrets to an 11 minute Personal Best at Eagleman 70.3

    Publicat: 22.06.2023

4 / 9

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.