36 Episoade

  1. 35. HOW TO HANDLE BOREDOM ON LONG TRAINING SESSIONS

    Publicat: 12.03.2024

  2. 34. BALANCE MARATHON AND IRONMAN TRAINING

    Publicat: 11.02.2024

  3. 33. HOW TO PREP FOR A MARATHON

    Publicat: 21.01.2024

  4. 32. START YOUR 2024 YEAR RIGHT

    Publicat: 07.01.2024

  5. 31. VALENCIA MARATHON RECAP

    Publicat: 25.12.2023

  6. 30. POST MARATHON INTERVIEW

    Publicat: 10.12.2023

  7. 29. BRICK BY BRICK

    Publicat: 26.11.2023

  8. 28. WHY ENDURANCE SPORT

    Publicat: 12.11.2023

  9. 27. BUILD A TRAINING PLAN RIGHT

    Publicat: 29.10.2023

  10. 26. HOW TO HANDLE DISEASES/ INJURIES IN RACE PREP

    Publicat: 15.10.2023

  11. 25. MEETING AVERAGE ROB AND ARNO THE KID!

    Publicat: 01.10.2023

  12. 24. IRONMAN 70.3 ERKNER RACE RECAP

    Publicat: 17.09.2023

  13. 23. IRONMAN 70.3 ERKNER PRE RACE

    Publicat: 16.09.2023

  14. 22. LOW INTENSITY TRAINING - GO SLOW TO GO FASTER

    Publicat: 20.08.2023

  15. 21. HOW (NOT) TO PREPARE FOR YOUR RACE

    Publicat: 07.08.2023

  16. 20. HOW TO IMPROVE YOUR WORKOUT ACCOUNTABILITY

    Publicat: 23.07.2023

  17. 19. NEW TRAININGS SCHEDULE

    Publicat: 09.07.2023

  18. 18. ELEVEN WEEKS OUT FROM OUR NEXT IRONMAN 70.3

    Publicat: 25.06.2023

  19. 17. HOW TO MAKE LONG WORKOUTS LESS BORING

    Publicat: 11.06.2023

  20. 16. BALANCING SPORT AND PARTYING

    Publicat: 28.05.2023

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Sharing stuff that might be helpful, make you laugh or shake your head. Basically two guys who have known each other all their life. Also fully aware that not everyone needs to have a podcast but realised that sharing our experiences helped us out a lot as well as encouraging more self reflection. So with this podcast we want to create a light hearted safe space to sit back and absorb whatever you want to absorb. We can't and won't stop talking too much about triathlon, sorry

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