Understanding Emotions
A podcast by Sankalp Garud
74 Episoade
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UE #34: Despair, grace, and the beginners mind
Publicat: 27.11.2021 -
UE #33: All you need to know about guilt
Publicat: 30.10.2021 -
UE #32: Anger outside, fear inside (what is anger and how to manage it)
Publicat: 28.09.2021 -
UE #31: The signal is the noise and the noise is the signal
Publicat: 31.08.2021 -
UE #30: The art of assertiveness
Publicat: 31.07.2021 -
UE #29: Destroying social anxiety and building confidence
Publicat: 29.06.2021 -
UE #28: How to deal with pain
Publicat: 28.05.2021 -
UE #27: Emotional intelligence in difficult times
Publicat: 28.04.2021 -
UE #26: The six human needs
Publicat: 28.03.2021 -
UE #25: Nutrition and emotional intelligence
Publicat: 27.02.2021 -
UE #24: How to use your body to activate emotions
Publicat: 30.01.2021 -
UE #23: Worth comes from birth
Publicat: 30.12.2020 -
UE #22: How to soothe your inner critic
Publicat: 30.11.2020 -
UE #21: Meet your inner critic!
Publicat: 31.10.2020 -
UE #20: The difference between pain and suffering
Publicat: 29.09.2020 -
UE #19: Our sense of self is an illusion
Publicat: 31.08.2020 -
UE #18: The five layers of emotional intelligence
Publicat: 11.08.2020 -
UE #17: Distinguish between what you can control, and what you cannot control
Publicat: 28.07.2020 -
UE #16: On cognitive distortions
Publicat: 09.07.2020 -
UE #15: Your thoughts are not facts, they're hypotheses
Publicat: 26.06.2020
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
