UnF*ck Your Brain: Feminist Self-Help for Everyone
A podcast by Kara Loewentheil
Categories:
481 Episoade
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151. Maximalism
Publicat: 17.09.2020 -
150. Compromising: How and When
Publicat: 10.09.2020 -
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
Publicat: 03.09.2020 -
148. Intuition
Publicat: 27.08.2020 -
147. Listener Q&A Vol. 17
Publicat: 20.08.2020 -
146. Using TW Against Yourself
Publicat: 13.08.2020 -
145. Mental Flexibility
Publicat: 06.08.2020 -
144. Get Out of Other People's Models
Publicat: 30.07.2020 -
143. Radical Self-Love & Self-Care
Publicat: 23.07.2020 -
142. Are You Underacting or Overacting?
Publicat: 16.07.2020 -
141. Closure
Publicat: 09.07.2020 -
140. Selling Yourself on Your Thoughts
Publicat: 02.07.2020 -
139. Let's Talk About Sex Vol. 2
Publicat: 25.06.2020 -
138. Let's Talk About Sex Vol. 1
Publicat: 18.06.2020 -
137. Defensiveness & Shame
Publicat: 11.06.2020 -
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
Publicat: 08.06.2020 -
136. Anti-Racist Thought Work for White People
Publicat: 05.06.2020 -
TW & Anti-Racism Resources + Free Coaching Call
Publicat: 02.06.2020 -
135. Embrace the Suck
Publicat: 28.05.2020 -
134. A Year of Thought Work Vol. 3 - Money, Money, Money
Publicat: 21.05.2020
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
