UnF*ck Your Brain: Feminist Self-Help for Everyone
A podcast by Kara Loewentheil - Joi
514 Episoade
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25. How to Make Decisions
Publicat: 19.04.2018 -
24. Confusion Is a Lie
Publicat: 12.04.2018 -
23. Want Vs. Need
Publicat: 05.04.2018 -
22. Insight vs. Transformation
Publicat: 29.03.2018 -
21. Toxic Work Coaching
Publicat: 22.03.2018 -
20. Confirmation Bias
Publicat: 15.03.2018 -
UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith
Publicat: 12.03.2018 -
19. Shame
Publicat: 08.03.2018 -
18. Massive Action
Publicat: 01.03.2018 -
17. What Creates Your Personality
Publicat: 22.02.2018 -
16. Love Yo' Self
Publicat: 15.02.2018 -
15. Compare and Despair
Publicat: 08.02.2018 -
14. Money Mindset Mistakes
Publicat: 01.02.2018 -
13. How to Love Photos of Yourself
Publicat: 25.01.2018 -
12. Negativity Bias
Publicat: 18.01.2018 -
11. Stress Isn't Necessary
Publicat: 09.01.2018 -
UFYB Bonus: What is Coaching?
Publicat: 27.12.2017 -
10. Making & Keeping Resolutions
Publicat: 27.12.2017 -
Bonus: How to UnFuck Your Brain LIVE
Publicat: 24.12.2017 -
9. Thought Work Is a Feminist Act
Publicat: 21.12.2017
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
