71 Episoade

  1. Let's Talk Dating

    Publicat: 03.06.2022

  2. A Miley Stewart Summer

    Publicat: 02.06.2022

  3. Value Gentle Self Accountability

    Publicat: 25.04.2022

  4. Value Faith Over Fear

    Publicat: 10.04.2022

  5. Let's Talk Spring Reset

    Publicat: 02.04.2022

  6. Healing Your Nervous System

    Publicat: 06.03.2022

  7. Forgive Yourself

    Publicat: 03.02.2022

  8. Value + Enjoy Your Own Company

    Publicat: 09.01.2022

  9. Speak Up For Yourself

    Publicat: 01.01.2022

  10. Value Progress Over Perfection

    Publicat: 19.12.2021

  11. Guided Meditation For Anxiety Release

    Publicat: 03.12.2021

  12. Prioritizing Your Mental Health This Winter

    Publicat: 13.11.2021

  13. Value Authenticity Over Popularity

    Publicat: 05.10.2021

  14. Navigating Generational Childhood Abuse

    Publicat: 24.09.2021

  15. Rest Is Required Not Earned

    Publicat: 18.09.2021

  16. Managing Change + Transition

    Publicat: 06.09.2021

  17. Embrace + Protect Your Feminine Energy

    Publicat: 06.08.2021

  18. Hyper-fixating on Self-Care Is Self-Harm

    Publicat: 31.07.2021

  19. The Foundation For A Healthy Relationship

    Publicat: 10.07.2021

  20. What Is Your Purpose?

    Publicat: 19.06.2021

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Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growth, and healing.

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