V SHRED: Better Body Better Life.
A podcast by VSHRED
73 Episoade
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Mindful Eating on a Budget
Publicat: 23.01.2025 -
5 Ways to Start Your Day Right
Publicat: 16.01.2025 -
How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker
Publicat: 09.01.2025 -
How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker
Publicat: 02.01.2025 -
Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden
Publicat: 26.12.2024 -
How to Overcome Late-Night Snacking
Publicat: 19.12.2024 -
Training for Aesthetics vs Wellness w/ Barbie Brown
Publicat: 12.12.2024 -
Achieving Balance Through Habits w/Barbie Brown
Publicat: 05.12.2024 -
The Role of Water in Weight Loss and How to Stay Hydrated
Publicat: 28.11.2024 -
Losing Over 200 pounds In 1 Year! w/ Jordan Larralde
Publicat: 21.11.2024 -
Exercise Selection w/Dr. Zaki
Publicat: 14.11.2024 -
Muscle Building Vs. Mobility w/Dr. Zaki
Publicat: 07.11.2024 -
Exercise Tips For Your Fitness Journey w/ Coach Kim
Publicat: 29.10.2024 -
What To Expect When Starting a Fitness Journey w/ Coach Kim
Publicat: 24.10.2024 -
5 Eating Habits That Can Help You Lose Weight Faster
Publicat: 16.10.2024 -
Culture, Food, Traditions and How to Live a Healthy Life
Publicat: 09.10.2024 -
Walking for Weight Loss
Publicat: 02.10.2024 -
Concepts of Overtraining w/Coach Stephanie
Publicat: 25.09.2024 -
New Mom, New Bod w/ Coach Felicia
Publicat: 18.09.2024 -
How Active Moms Stay Fit and Focused
Publicat: 11.09.2024
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
